This plan is an ideal option for first-time quarter marathoners and 10kers or those who are pressed for time in their day-to-day schedules. Download a free training schedule below.ġ0K / QUARTER MARATHON: 10 WEEK BEGINNER PLAN.If you sign up for the 'Choose Your Own Training Season' option, you can begin training today - and your 10 weeks of coaching emails will begin immediately.The coaching emails begin 10 weeks prior to the AEP Ohio Columbus 10k. If you sign up for our Columbus 10k season, training takes place from the end of March until race day in early June.

These weekly emails will provide guidance, motivation, and everything you need to know for the current training week - and we'll be raffling off prizes throughout the training season, so watch your inbox to find out if you're a winner! Sign up for the weekly coaching emails.At the same time, be sure to sign up for our weekly coaching emails for the duration of your 10 week training cycle. Select a 10k / quarter marathon training plan to download from the options below.

Download training to run 10k